Your weight is not the result of a couple of days or months, it is the result of your lifestyle that has been going on for a long time. If you want to lose weight, be patient. Benjamin Franklin said, “He who has patience can get what he wants.” Weight loss also takes time. There may be no difference in your weight for the first two weeks, but if this happens, you should not lose patience, wait for some time, the weight will gradually decrease.
Believe in your efforts to lose weight. If you are not going to the gym daily, but you say that there is no benefit even if you go to the gym, then your unconscious mind also believes the same thing and it will not benefit you. So, if you want to change yourself, keep positive thoughts and believe in your efforts.
Imagine yourself the way you want to look. If possible, put such a photo on the wall of the room or on the computer screen, as you want it to look. From which your goal can be achieved.
These are 20 easy tips to reduce obesity
Complete guidance is needed to stay safe from obesity for life and reduce obesity in less time. What are the ways to stay safe from obesity and get rid of it?
self-churning
Why am I obese and am I ready to fight it? Self-reflection should be done. Obesity can be controlled with constant effort, faith in yourself and your doctor, and patience. The desire to look beautiful, fit and slim is the main basis of success.
Self control
Many types of food are prepared when guests come to the house. You will enjoy it too. Children and youth consume food items like biscuits, chips, cold drinks while watching television. To control obesity, first all these bad habits should be controlled.
Morning walk
Walking is the safest way to get rid of obesity. So it is necessary to walk 3-4 kilometers daily. This keeps the blood pressure normal. It melts away excess fat and helps in weight loss. Skin problems are reduced.
Control Junk food
Junk food like pizza, burger, sandwich, kachoudi, samosa brings constipation problem. Increases obesity. Causes skin problems.
Stress management
The habit of taking certain foods or drinks to avoid stress helps to increase obesity. If there is stress, it should be controlled by yoga practice and positive thinking.
warm water
Drinking lukewarm water before eating helps to calm the hunger and drinking lukewarm water after eating helps to digest the food easily. Drinking lukewarm water does not freeze the body. Drinking a lemon juice in warm water in the morning is very beneficial for obese people. People suffering from joint pain, acidity or sore throat should not drink lemon water. This can increase the problem.
Ayurvedic treatment
Taking Ayurvedic medicine also helps in reducing the amount of fat in the body and keeping the stomach clean. Excess substances cannot accumulate in the body.
Cough reducing food
Foods that increase cough increase the amount of fat in the body. Milk and milk-based dishes such as curd, cheese, paneer, new rice, new wheat, potato and sugarcane should not be eaten in excess. Old wheat, chickpeas, barley, hot water, fenugreek seeds, pepper, cinnamon, etc. reduce cough.
Regular yoga
In Hatha yoga, Kunjal Kriya, Conch Prakshalan is especially useful. Among yoga asanas, Tadasana, Kati Chatrasana, Padahastasana, Sarvagasana, Halasana, Bhujangasana, Dhanurasana, Paschimottasana, Matsyasana, Ardhamatsyasana and Ustrasana are particularly beneficial. Surya Namaskar is a complete exercise. Kapalbhati, Suryabhedi and Bhastrika Pranayama are also very beneficial in controlling obesity.
Do not sleep immediately after eating
Since the amount of phlegm in the body increases after eating, sleeping at that time increases obesity. Therefore, rest in Bajrasana for a short time after eating. Drink hot water and walk for a while.
Reduce sugar
Sugar is a natural food. But it is cleaned by many types of chemicals. It increases many types of allergies and skin disorders. Reducing sugary foods such as dried fruit, sweet fruit, and syrup can help in weight loss.
Physical examination
Every person who has passed the age of 40 should have their body checked once a year. People suffering from obesity need more of it. Examination is necessary to detect thyroid related problems, diabetes, blood pressure, kidney and liver problems etc. A checkup of lipid profile, blood sugar, insulin level, thyroid profile etc. is mandatory for people suffering from obesity.
fasting
Fasting once a week relaxes the digestive system and reduces fat. To give energy to the body, the accumulated fat goes into the blood and provides energy and reduces weight. In this process, the toxins present in the body come out and the liver function is improved.
Salt control
Consuming too much salt or salty food increases the amount of water in the body. It makes the body swell and increases weight. Refined ghee, oil causes damage in namkeen, samosa, chips, kachoudi etc. An adult should not consume more than 4-5 grams of salt in a day.
Steam bath
This is a simple way to remove excess fat from the body through sweating. Sauna steam chamber is available for this process. This steam is given with plain water, aromatic oil or special Ayurvedic water.
Usually this steam is given for 15-20 minutes. Steam bath lightens the body, reduces fat and reduces obesity. People with high blood pressure should not do steam baths.
Dry massage
It is massaged without oil. A person can rub all over his body with his palm or a cotton towel. If the skin is red, this action should be stopped. Udvartan is done in the Ayurvedic Panchakarma method. In which many types of powders are used for massaging. There is a special method of rubbing the powder on the body. This method is considered beneficial in reducing obesity. This action should not be taken if the skin is inflamed and infected.
Cholesterol control
If the amount of VL, DL and LDL increases, it should be reduced. For this, the amount of fenugreek, cinnamon and garlic should be increased in the food that is consumed with lukewarm water. Using tea made from Arjuna bark powder. Apart from this, medicine made from guggul is very beneficial.
Eat food with fiber
Consuming foods with fiber reduces appetite. The amount of calories does not increase and the stomach remains clean. Eating cucumber, onion, carrot, tomato, etc. is very beneficial. Because the stomach is clean, it reduces stomach cancer like other diseases. This fiber swells by thinking about the water in the stomach and helps in cleaning the stomach.
Eliminates constipation
Obese people suffer from constipation. Their body absorbs a lot of fat and toxins. In this case, a high fiber diet should be consumed. The use of figs, mewa, triphala helps to get rid of chronic constipation.
Be vegetarian
Vegetarians are lighter and digestible than non-vegetarians. Vegetarian diet is low in calories. It also contains enough vitamins and minerals. Increases body activity and helps reduce obesity.
