Diet & Nutrition

benefits of amla, avoid these diseases

Eating amla is as delicious as it is beneficial from the health point of view. Amla contains the most vitamin C. Amla is also considered as a medicinal fruit...

What foods to eat to control obesity?

Laziness is on the rise in people due to the Corona Virus- COVID-19. Due to this, obesity and...

The Best Way to Loose Your Weight Fast

Now a day overweight is a problem to us. Remain slim is a trend among the young people....

Healthy Eating For a Happy Heart

When stress knocks hard as it has during the global pandemic, many of us eat more, and lesser...

How to Start Plant-Based Eating

Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your...

benefits of amla, avoid these diseases

Eating amla is as delicious as it is beneficial from the health point of view. Amla contains the most vitamin C. Amla is also...

Garlic is best for your kitchen

Garlic is easily available in our kitchen. It is especially used to enhance the taste of food. It provides you with various health benefits...

Do You Want to Burn Fat Twice As Fast?

Are you worried about your obesity? Do you want to reduce your obesity in a short time? Do you want to get rid of...

There are 10 benefits of eating broccoli, it cures chronic diseases!

Broccoli is a beneficial vegetable for our health. Broccoli is also preferred by many people. Broccoli is used not only as a vegetable but...

Do you know the amazing benefits of stinging nettle (sisnu)?

It may be that many people do not know the importance of stinging nettle. It is versatile. It can be used as greens.The most...

Know These 7 Things Contain More Calcium Than Milk

From childhood we were always advised to drink milk. Milk fills the calcium deficiency of the body and it also strengthens the bones.Milk is...