Diet & Nutrition

benefits of amla, avoid these diseases

Eating amla is as delicious as it is beneficial from the health point of view. Amla contains the most vitamin C. Amla is also considered as a medicinal fruit...

What foods to eat to control obesity?

Laziness is on the rise in people due to the Corona Virus- COVID-19. Due to this, obesity and...

The Best Way to Loose Your Weight Fast

Now a day overweight is a problem to us. Remain slim is a trend among the young people....

Healthy Eating For a Happy Heart

When stress knocks hard as it has during the global pandemic, many of us eat more, and lesser...

How to Start Plant-Based Eating

Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your...

Want to be slim? try this out…

Everyone wants to look healthy and slim. But due to obesity, they are deprived of this desire. Do you also want to lose weight?...

Essential Nutrients for healthy Development of Children

A balanced diet provides essential nutrients for the healthy development of children. It also improves their learning ability and reduces morbidity.Most children like to...

What foods to eat to control obesity?

Laziness is on the rise in people due to the Corona Virus- COVID-19. Due to this, obesity and various health problems are expected to...

Dietary Supplements Can Improve Your Immune System

As the COVID-19 pandemic continues after nearly two years, people continue searching for new ways to take control of their health and support overall...

Essentials for Healthy Living

Nutrition, Regular Exercise, Sleep and Nutritional Supplementation.Many people are in search for healthy Living. But what are really the essentials for health and Fitness...

Power Up Your Brain- Check Your Diet Plan

Add these Foods in Your DietDid you know your diet can have a strong impact on your brain and its ability to function? You...