Food

Garlic is best for your kitchen

Garlic is easily available in our kitchen. It is especially used to enhance the taste of food. It provides you with various health benefits such as lowering blood pressure,...

How to Start Plant-Based Eating

Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your...

Mediterranean Diet for Weight loss and Strengthen Health

Mediterranean diets claim that they'll keep you fit and healthy, and they've got centuries of evidence backing them...

Myths about plant-based nutrition

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some...

There are 10 benefits of eating broccoli, it cures chronic diseases!

Broccoli is a beneficial vegetable for our health. Broccoli is also preferred by many people. Broccoli is used...

Garlic is best for your kitchen

Garlic is easily available in our kitchen. It is especially used to enhance the taste of food. It provides you with various health benefits...

There are 10 benefits of eating broccoli, it cures chronic diseases!

Broccoli is a beneficial vegetable for our health. Broccoli is also preferred by many people. Broccoli is used not only as a vegetable but...

Bitter gourd is not only a vegetable, it is a panacea

Bitter gourd (Bitter Melon) reduces several blood-sugar control markers, including hemoglobin A1c and fructosamine.Bitter gourd has a high fiber content and few calories, which aid...

Do you know the amazing benefits of stinging nettle (sisnu)?

It may be that many people do not know the importance of stinging nettle. It is versatile. It can be used as greens.The most...

Broccoli soup is very beneficial in winter

Eating broccoli in winter has many benefits for the body. But some people do not like to eat broccoli. Broccoli soup can also be...

Popularity of Vegan Diet Increases

People now eat not only to survive and taste, but also to be healthy and wholesome.Some even associate food with emotion. They do not...