Dietary Supplements Can Improve Your Immune System

Date:

As the COVID-19 pandemic continues after nearly two years, people continue searching for new ways to take control of their health and support overall wellness.

This interest in self-care has led to increased interest in immune-strengthening strategies, including the use of dietary supplements.No supplements can prevent or treat COVID-19 or other illnesses, but a combination of healthy lifestyle practices and the responsible use of science-backed supplements can keep the immune system functioning at its best.

A strong immune system is your best defense against any germs you may encounter. In addition to getting vaccinated, the preventive steps of hand-washing, mask wearing, and social distancing, plus other lifestyle factors including healthy diet, regular exercise, and quality sleep, can keep your immune system functioning at its peak.

Evidence suggests that despite our best intentions to eat right and exercise, life’s daily stressors often get in our way. Many Americans face nutrition gaps in areas that directly support immune function. For example, the U.S. Department of Agriculture’s 2020-2025 Dietary Guidelines for Americans estimates that more than 90 percent are deficient in vitamin D, which is often linked to a stronger immune system.

Although vitamin D can be obtained through sunlight, not everyone is able to be outdoors long enough to benefit. Few foods are a natural source of vitamin D, but dietary supplements are a prudent choice to meet the daily recommended intake. This is especially important throughout the pandemic, as several recent studies associated sufficient vitamin D levels to less severe cases of COVID-19.

Other science-backed ingredients that are important for the immune system

  • Vitamin C — an essential vitamin that acts as an antioxidant to support the body’s natural immune defenses
  • Vitamin E — a fat soluble antioxidant that plays a role in antibody production and natural killer cell activity
  • Selenium — an essential mineral that supports innate and adaptive immunity
  • Zinc — an essential mineral with antiviral and antimicrobial activity
  • Omega-3 Fatty Acids — essential fatty acid that are important mediators of inflammation and immune function.

Other science-backed supplements include elderberry and echinacea, which have been researched to support immune health.

In addition, emerging probiotic research demonstrates how a healthy gut, full of good bacteria, is directly tied to optimal immune health. These vitamin, mineral, herbal, and probiotic supplements s are regulated by the U.S. Food and Drug Administration and may be subject to third-party and retaile- quality review.

Do your research and ask your doctor or pharmacist which supplements might be right for you?

—————————————————————————————–

Don’t drink another drop of water until you read this.

New research from the University of Illinois has found by drinking the recommended 10 cups a day of water actively increases the hormone ghrelin (the hunger hormone!)

… slowing your metabolism and making you FATTER!

Yes it sounds crazy. I thought that too, but then I saw this alarming video.

You’ll also discover a new method to lose from 1 to 2½  pounds of fat in 24hrs (that doesn’t involve 10 cups of water a day) Find out more here:

==>  Don’t drink another drop of water before you watch this video (easy weight loss method)

To your amazing health, https://bit.ly/3uE7q1U

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Related articles

Choose Perfect Eye Makeup for Bold Looks

Eye makeup enhances a woman's beauty. If the eye makeup is damaged, the whole makeup will be damaged....

Stop Thinking, Start Booking Your Next Trip

Going on holidays away from the chaotic streets and same old stressful environment has proven to be an...

How to get beautiful looks in summer?

The summer season is in full swing. It's time to dump her and move on. The temperature is...

Home Remedies to Enhance the Natural Beauty

Everyone wants to look beautiful. The easiest way to look beautiful is to apply makeup, but makeup can...