you won’t gain weight
Office work, household responsibilities, any problem in the household, lack of finances, you don’t know what stress you have to go through throughout the day. You may also feel extremely tired. As a result of this, you will get angry and irritated on small things. In the meantime, you will have a strong desire to eat sweet, salty or greasy food. According to dietitian, eat booster foods in this situation. It will improve your mood quickly and prevent you from gaining weight.
According to dietitians, our brain releases hormones called dopamine and serotonin, which are closely related to mood. Doctors call it the ‘feel good hormone’. The ‘feel good hormone’ controls a person’s mood, appetite, sleep, learning and memory functions. If these hormones are produced less in the body, we feel tired and depressed. We get angry even when someone speaks. We can’t even sleep properly.
If these hormones are released in the body in the right amount, then we stay happy and fresh. If you like to eat a lot of sweet, salty and greasy food, do not eat chocolate, samosa, pizza, burger, sandwich etc. at this time. When you eat these things, the faster the feel-good hormones are made in the body, the faster they are produced.
What to eat to feel better?
Eat foods rich in vitamins and minerals to boost mood and increase levels of feel-good hormones. For this, eat walnuts, almonds, cashew nuts and raisins. Green leafy vegetables like spinach and fenugreek greens. Eat seasonal fruits that are rich in fiber such as bananas, coconuts.
You can eat oats, curd, sugarcane, salmon, saffron, almonds and dark chocolate. Apart from that, drink green tea and nutmeg mixed with milk. All these foods will boost your mood. Also, obesity does not increase.
Carbohydrates are also helpful:
Carbohydrates also help increase the levels of feel-good hormones in the body. There are two types of carbohydrates – simple carbohydrates and complex carbohydrates. To increase feel-good hormones, eat little simple carbohydrates and more complex carbohydrates. Rice, bread and pasta are included in the category of simple carbohydrates, while complex carbohydrates include brown rice, whole grain bread, whole grain pasta, etc.
Read also: Ayurveda – The Natural Way of Happiness
Exercise is very important:
Regular exercise is essential to boost mood. According to your ability and time, you can do dancing, yoga-pranayama, running, fast walking, swimming, cycling etc. Exercise helps increase dopamine and serotonin in the body.
Sun is also beneficial:
Spending some time in the sun every morning is also beneficial to increase feel-good hormones.