There are probably a thousand different things you can do to prevent hair loss. Some people spend loads of money on hair regrowth products while others choose to go for a variety of home remedies to avoid this sign of aging. However, what a lot of people seem to neglect is the importance of what they eat when it comes to caring for their hair. Based on scientific research, a healthy diet is also necessary to ensure the healthy growth of hair. For one thing, the vitamins and nutrients in certain food products are able to contribute greatly to the growth as well as the prevention of hair loss.
Eggs
The protein, vitamin B-12 and biotin present in eggs are essential in the promotion of healthy hair. Aside from being easy to prepare, a lot of recipes also make use of eggs so it wouldn’t be difficult at all to include this particular food product in your everyday diet. Boiled, poached, fried, or any other style of cooking will do; eggs will surely be helpful in the prevention of hair loss.
Other Forms of Poultry
It is also important to incorporate other types of poultry into your diet because of the protein they provide. This particular mineral is necessary in keeping the hair healthy so you may want to think about eating more chicken. However, be wary of how these are cooked as oily foods (i.e. deep fried) will bring more harm than good. Roasted or baked poultry will definitely be better as you are able to absorb more protein without the unwanted cholesterol.
Beans
Beans are another healthy source of protein. Moreover, beans also have other helpful minerals such as iron, calcium and biotin. Of the three, biotin is probably the most important when it comes to hair care as this mineral prevents the hair from being too brittle.
Salmon
The last source of protein we will be mentioning on this list is salmon fish. A lack of protein will result in hair strands that grow at a slower rate so be sure to stock up on protein. Salmon for instance, is another excellent source of this mineral as are the other food products mentioned earlier. In salmon, we also find other vitamins such as iron and vitamin B-12, which are both very beneficial for the scalp’s health.
Go Nuts
Selenium is another essential mineral for the prevention of hair loss and it is most commonly found in nuts. This mineral helps promote a healthier scalp and they are usually present in all sorts of nuts including almonds, pecans, cashews, and walnuts.
Leafy Greens
The vitamin C and vitamin A found in leafy green vegetables are necessary in improving the body’s immune system. A healthy immune system results in a body that is able to combat harmful bacteria – including those that may be harmful to our hair. Especially those that have a darker shade of green, veggies are able to secrete an oily substance that serves as the hair’s protective layer. Next time, think twice before saying no to that salad.
