Want to have long, strong, beautiful and healthy hair? Then, this article may be suitable for you. Now a days everyone wants to looking gorgeous and smart. Your hair is your identification.
It’s time to start thinking about your hair the way you think about your body. in order for it to thrive, it needs vitamins, minerals, nutrients and lots of care. If you want to have long, strong and beautifully healthy hair, the same rules need to apply. While your body absorbs minerals and nutrients from the foods you eat, and this does affect your hair as well. Your shampoo and conditioner have an even bigger impact.
If your hair is dry, suffering from split ends, burnt from overusing heat styling tools or just feeling dull overall, you are in desperate need of a moisturising shampoo and a revitalizing shampoo. Luckily biotin can do both, bringing noticeable life back to your hair from the first wash.
What is biotin?
Biotin is one of the B complex vitamins that help the body convert food into energy. Biotin can be found in a range of cosmetic and hair care products because it plays an important part in improving the health and strength of your nails, skin and hair. You might know biotin by one of its other names, vitamin B-7 or vitamin H. B-complex vitamin is water-soluble, and your body doesn’t make it naturally or store it. Ultimately, biotin needs to be absorbed from vitamins or healthy diets.
You can find many kinds of shampoos and conditioners with biotin. If you’re purchasing biotin shampoo and conditioner for the first time, be sure to check the ingredients your product is made with. Even though it says biotin on the front label, if it is made with sulfates, parabens and silicones, this product will actually do more damage than good for your hair.
Natural sources of biotin
Biotin can be found in varies foods we use daily in our kitchen. Some of them are egg yolk, organ meats (liver, kidney), nuts (almonds, peanuts, pecans, and walnuts), nut butters, soybeans and other legumes, whole grains and cereals, cauliflower, bananas and mushrooms. Because food-processing techniques like cooking can render biotin ineffective, raw or less-processed versions of these foods contain more active biotin.
Don’t do with your hair:
When it comes to your hair, remember that it is super fragile. Washing it every day, wearing it up all the time, brushing too hard or brushing when wet, vigorously towel drying are just a few things you constantly put your hair through that is causing you serious, long-term damage. Similarly, using lots of hair care products and overusing heat styling tools also can damage your hair. It makes your hair to be dry, weak and thin, breaking easily.
The good news is that this damage is reversible, if you turn your hair care routine inside out, starting with the products you use, and replacing them with biotin. With regular use of an all-natural biotin shampoo and conditioner, you will deeply hydrate and nourish your hair during every wash.
This revitalizing shampoo will gently lift oil, dirt and grime from your scalp, allowing your scalp to breathe, meaning your hair will absorb all the vitamins and minerals your biotin b-complex product has to offer. From root to tip, it will increase your hair’s natural elasticity and strength almost immediately.
Biotin also makes for an intensely moisturizing shampoo and conditioner, working hard to lock in moisture for your dry, split ends, without disrupting the natural oils of your scalp. Together, biotin shampoo and conditioner create healthier, thicker and shinier hair, adding just a touch of volume as well.
