Yoga and naturopathy are the methods of treatment without taking medicine. This medical system is based on the Pancha mahabhuta. Diseases are treated with a combination of naturally occurring substances based on earth, water, light, air and sky.
What are natural remedies?
Natural healing is the use of the five elements of nature (earth, water, air, fire and sky) without any medication.
In this system, the disease is diagnosed by various methods. These are yoga, Pranayama, Meditation, massage therapy, acupuncture, acupressure, hydrotherapy (treatment from water), mud therapy (treatment from soil), fasting therapy, physiotherapy, food consultation. This method makes the sick person healthy and the healthy person long-lived.
Our health is deteriorating due to carelessness in eating and unorganized lifestyle. The habit of doing physical exercise is declining. Due to our lifestyle, we have increased in anxiety and stress. Problems like high blood pressure, diabetes, heart attack, stroke etc. are also rising day by day.
If you organize an hour every day for a healthy life, you can live a long life. During this time, you should do activities like yoga, meditation, regular exercise, and general sports, to protect your health.
Even when you are busy in the office, you should take time to stretch your hands, knees, do regular back exercises, and wash your eyes with cold water. Even while working, taking long breaths and drinking enough water daily can help you stay healthy to a great extent.
What should be done to prevent the disease?
You have to change your lifestyle. Exercise regularly. Emphasis should be placed on seasonal and organic food. If you have to sit in one place and work, you should take breaks from time to time. Get natural remedies at least once or twice a week.
What to do?
- Adopt a natural lifestyle
- Balancing food, exercise, thoughts and behavior
- Drinking lemon water, honey water
- Eat fibrous dishes
- Eat non-toxic vegetables and fruits
What not to do?
- Avoid greasy, sour, sour, spicy foods
- Do not go hungry for a long time
- Stay away from Smoking and drinking alcohol
