Papaya and lemon are very beneficial for health. Papaya is a boon for the stomach as it is rich in vitamins A, B, C and fiber. Doctors advise that it is best to eat papaya when you are constipated. The enzymes present in it facilitate the digestive process.
It is considered good to eat papaya regularly to control the amount of cholesterol in the body. Due to fiber, vitamin C, antioxidants, it helps to control cholesterol and also helps to get rid of the problem of obesity.
Eating lemon does not cause stomach, eye and skin problems. In addition, it contains minerals such as phosphorus, potassium, iron, antioxidants, carbohydrates, protein and sodium. All these are good for health.
Fruits are rich in calcium, carotene and vitamins and these are beneficial for the eyes. Consuming them prevents blindness. If children are fed fruit, they will not have to wear glasses at a young age.
To lose weight:
Eating fruit and lemon on an empty stomach in the morning does not make you feel hungry. It has tons of pectin fiber and it gives the bowels a chance to function properly. It also helps in weight loss.
If you cut the fruit and add pepper, black salt and lemon juice to it, the food will be digested easily. And it also removes constipation. It also cures constipation and urinary problems.
Papaya strengthen the liver, while lemon removes toxins from the body. Liver cirrhosis cannot be caused by drinking two spoons of fruit juice mixed with half a spoon of lemon juice every day. It also prevents prostate cancer and blood cancer.
Heart and blood pressure:
Papaya and lemons are rich in fiber, vitamin C and antioxidants. It keeps cholesterol under control and prevents heart related problems. Blood pressure is also controlled.