Start your days by eating these things


Breakfast is a very important meal – it can either make or break your day. In today’s busy life, there are more people who go straight to the office without eating breakfast.

But, Ayurveda does not encourage such thing. According to Ayurveda, breakfast is beneficial for physical and mental health.

You should include Yogurt and sugar in your breakfast, that keep the body hydrated and also provide nutrition.

In your breakfast, you can include seasonal vegetables, bread and pulses as well. Spinach, eggs, fruits and dried fruits can be eaten as breakfast. Foods like fruits, bananas, spinach are useful as light food.

What to eat

According to Ayurveda, solid and liquid food should be eaten alternately. If you have solid food for two days, you should eat liquid food for one day. The king of grains, barley rice is considered to be the best for lunch. Also, fresh fruit and vegetable broth is good. Breakfast should not be too grand.

The food eaten by man should be in accordance with the nature of the sun, that is, light food should be eaten in the dim sun of the morning. In the hot sun of the day you should eat lavish food and at night you should eat light food again in the setting sun.

Light breakfast is very important to start your day. Lunch should be a little heavier, while dinner in the evening is best to focus on the salad as much as possible. Eating fruits, salads, plenty of juices as well as a glass of red wine helps to keep the blood circulation in our body in balance.

Start your day by eating Yogurt and Sugar

According to Ayurveda, eating yogurt and sugar together in the morning acts as a powerful stimulant for the body. Yogurt and sugar are beneficial for physical and mental health in many ways.
Yogurt is a wonderful medicine for the body. A superfood that helps digestion and cleanses the stomach naturally. Yogurt contains many important nutrients such as calcium, vitamin B2, vitamin B12, potassium and magnesium. Yogurt is more beneficial for those who do not like milk. In the same way, when sugar is eaten, the stomach gets cold and a good amount of glucose is immediately restored in the body.

Benefits of Yogurt and sugar

Makes the stomach cold

Eating yogurt and sugar together for breakfast makes the stomach cold. It reduces acidity and heartburn. It also reduces bile defects. Therefore, cold food is considered suitable for bile. According to Ayurveda, it is advisable to take this mixture at the end of meal.

Immediately restores glucose

Eating yogurt and sugar every morning gives glucose to the body immediately. When these two are eaten together, it provides instant energy to the brain and body. So if you go out in the morning after eating it, Joe will be excited.

Reduces the problem of burning urine

Yogurt with sugar keeps the bladder cool. Reduces the problem of burning urine. Yogurt is a good source of vitamins like Vitamin A, Vitamin E, Vitamin C, Folate (HPLC), Niacin, Riboflavin, Thiamine (Vitamin B-1), Vitamin B-12 (Cobalamin), Vitamin Pyridoxine (Hydrochloride), Carotenoids. Needed for the body. It controls and balances all of these.

Beneficial for good bacteria

Yogurt promotes good bacteria. Which helps in the digestive process. These bacteria protect the lining of the intestines, which boosts immunity to many stomach problems.

Easy to digest

The protein in yogurt is easier to digest than milk. Yogurt is digested immediately when eaten in the morning, but only a quarter of it is digested by milk. So instead of drinking milk in the morning, many people try to get out of the house by eating yogurt and sugar. Thus eating yogurt and sugar is beneficial for the body.

Never use this mixture at night. It can actually make you feel cold and cough. Also, if you have diabetes, do not eat it. On the other hand, if you are on a weight loss diet, do not consume this combination as it is full of calories.


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