Reduce bally fat may look like a big task, but a few exercises, a healthy lifestyle and a balanced diet can help you achieve the desired goal. You can reduce your belly fat through change lifestyle with eating healthy diet.
Garlic
Garlic is a natural antibiotic medicine. It works to control sugar. Garlic works to activate those hormones in the body that prevent the accumulation of fat. Try including garlic in your diet. Green tea contains a compound called ‘Catechins’ which helps in reducing excess fat in the body and does not allow our stomach to grow.
Banana
If you are addicted to eating fast food and you are trying to give it up, then start eating bananas from today. It is rich in potassium hence reduces fast food addiction and helps in weight loss. Put some mint leaves in a cup of lukewarm water. If you want you can add some honey to it. And use it, it has a very effective role in reducing belly fat.
Read this also: https://healthysansar.com/what-foods-to-eat-to-control-obesity/What foods to eat to control obesity?
Cinnamon
If you do not have many days to lose weight, using cinnamon will take less time to lose weight. You can use it before breakfast and before going to bed. Mix one spoon of cinnamon powder in one cup of water. If you drink this drink twice a day, you will see the effect within a few days.
Apple
There is a proverb, eat an apple a day, keep the doctors away. If you eat apples regularly, you can reduce your fat gain. Apples contain potassium which keeps you from feeling hungry for a long time and helps you lose weight. Omega 3 elements are found in tofu, spinach, cheese, walnuts, eggs, etc. It helps to remove the excess fat accumulated in the body.
