These Supper Foods Can Brighten Your Eye Sight

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With age or other external influences, eye sight gradually decreases. It is necessary to pay attention to home food to improve eyesight.

Natural Ways to Help Improve Vision and Eye Health Exercise regularly. Use protective eyewear during activities that may be dangerous to your eyes, such as yard work, sports or home repairs. Wash your hands before handling contact lenses. Wear sunglasses with 99% or 100% UVA and UVB protection.

Studies have shown that even those who wear power glasses can improve their eyesight if they eat these foods. Therefore, improve eyesight naturally with these ingredients available at home:

Green vegetables

Nutrients including vitamins found in green vegetables help to improve eyesight. Green leafy vegetables like spinach, kale, cauliflower and cabbage contain nutrients like zeaxanthin and lutein. Therefore, the consumption of these makes the eyesight sharper.

Cumin

Take equal amount of cumin and rock suger and grind it well and eat it daily with a spoon of ghee.

Green cardamom

Grind three to four green cardamom and one teaspoon of the fennel seed well and drink it daily with a glass of milk.

Fruits

Fruit contains vitamin C. It helps to avoid the problems that develop in the eyes with age. Oranges, grapes and lemons are the main sources of it.

Carrot

Carrots contain vitamin A and betacyanin. Vitamin A makes a protein called rhodopsin, which helps in keeping the retina of the eye healthy.

Indian gooseberries (Amla)

Amla is a great source of Vitamin C, which is a powerful antioxidant that helps prevent eye damage caused by free radicals. Amla also contains other antioxidants that improve visual clarity and prevent cataracts. A sweet pickle prepared by cooking Amla and eating it twice a day improves eyesight.

Potatoes

Potatoes are considered beneficial for eyesight as they contain beta-carotene, antioxidants and vitamin E.

Seeds

The seeds of every fruit are healthy for the eyes. Also, the seeds of fruits like apple, parsley, orange and salvia are considered more healthy.

Eggs

Eggs are a good source of vitamins C and E. Also, it contains elements called zeaxanthin and lutein, which reduce the weakness of the eyes.

Green Tea

Drinking two to three cups of green tea a day will make your eyes brighter with its antioxidants.

Fennel seeds

Grind one spoon of fennel seeds, two almonds and half a spoon of rock sugar well and drink it with a glass of milk before going to bed at night.

Nuts

Nuts are high in vitamin E. Also, they are rich in omega-3 fatty acids, which protect against eye-related damage. Walnuts, cashews, raisins, almonds, lentils and pulses are the main foods that improve eyesight. Soaking six almonds in water at night and eating them in the morning will improve the eye power.

Fish

Fish is a good source of omega-3 fatty acids. The oil found in fish is considered very beneficial for the eyes. Salmon, tuna, mackerel, trout, sardines and herring are more useful for vision. Eating fish is also useful for dry eyes while working on the computer.

Water

Drinking plenty of water can help prevent dry eyes.

Mustard oil

Before going to bed at night, massaging the head with mustard oil daily also improves eyesight.

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