Garlic is easily available in our kitchen. It is especially used to enhance the taste of food. It provides you with various health benefits such as lowering blood pressure, reducing cholesterol levels, improving cardiovascular health and helping to prevent cancer. Garlic is also used as medicine.
Although it has various advantages, it also has disadvantages. Today we are informing you about the reasons to eat and not to eat garlic.
Benefits of garlic
There is no need to say much about the taste of garlic. It tastes bitter when eaten raw. When it is mixed with pulses, vegetables, the taste changes.
Basically, garlic is used in our cuisine for flavor. However, it is also considered full of medicinal properties. That is why garlic has been used as medicine since ancient times. Garlic is called ‘Rason’ in Sanskrit. Because out of the 6 factor on earth (spicy, bitter, salty, tart, sour, sweet), garlic has five factor. Garlic does not have only ‘sour’ . In Ayurveda, garlic is classified as a pain reliever.
Strengthens immunity:
Garlic contains protein that helps in making antibodies that deal with various health problems. It reduces the risk of colds and coughs and even very serious diseases. In addition, garlic is very beneficial for people who have thick blood. It works to facilitate blood flow in the body. It thins the blood which protects you from possible diseases.
Prevents heart disease:
Garlic reduces the level of bad cholesterol in your body. So your heart is always healthy. It helps to increase good cholesterol in the body. Garlic is also very beneficial in reducing high blood pressure. Allicin found in it helps to normalize high blood pressure.
Destroys cancer:
The biggest benefit of garlic is that it develops immunity. According to some experts, garlic also has the ability to fight serious diseases like cancer. Doctors advise patients with pancreas, colon cancer, breast and prostate cancer to consume raw garlic.
Relief from toothache:
Garlic also relieves toothache. Grinding garlic with cloves and applying it to the toothache provides instant relief from the pain.
Also beneficial in pregnancy:
Regular consumption of garlic during pregnancy is very beneficial for the health of mother and baby. It also helps in increasing the weight of the baby in the womb. If a pregnant woman has high blood pressure, she must consume garlic in some form for 9 months. It controls the blood pressure and protects the baby from harm. It reduces the risk of premature birth by increasing the weight of the baby in the womb.
History of Garlic
Garlic has been used for thousands of years in China and Egypt. In 1325 BC, garlic was placed in the tomb of the Egyptian emperor Tutankhamun to preserve the body. At that time, the inhabitants of Egypt used to put garlic in the grave after someone’s death. It was believed that when a person reaches the next world after death, he should not be afflicted with diseases.
Similarly, the soldiers going on a long journey also used to carry garlic, so that if there was any problem, they could use it as a medicine.
With the migration of people, the use of garlic became widespread. It is mentioned in history that garlic has entered China and India in the sixth century BC. At that time it was used only for treatment. After that, garlic was gradually used not only in treatment but also in daily life.
The importance of garlic is also mentioned in mythology. According to the story, when Lord Indra took the nectar and brought it to the earth, garlic was born from the drops of nectar that fell.
What can be inferred from these stories is that garlic has been used as a medicinal plant for centuries.
What is found in garlic?
According to medical research, a compound called allicin is mainly found in raw garlic. This is the same element, which has antibacterial and antifungal properties. Also, garlic is rich in salts like phosphorus, zinc, potassium and magnesium. The smell of garlic is pungent because it contains sulphur.
What does garlic do?
Also, garlic is still being used in pulses and vegetables, which may have direct-indirect benefits. Apart from that, eating two to four cloves of garlic on an empty stomach in the morning is beneficial. The ‘Allicin’ element in garlic helps to protect against various types of infections. It does not allow typhoid, fever, allergy infection.
Garlic is also used to reduce pain in the body. Garlic can be placed on the swollen or painful area and massaged with heated oil. Raw garlic contains the antioxidant sulfhydryl substance, which helps in removing toxins from the body.
Regular use of garlic removes bad cholesterol accumulated in blood vessels. It reduces the risk of heart attack. Consuming garlic in proper amount reduces the pressure on the blood vessels. Garlic is also considered useful for regulating blood pressure. Garlic can be used for some skin problems.
Who should not eat?
Garlic allergy, blood deficiency and if the patient is taking blood thinners, it is advisable not to consume garlic. Because if you consume garlic in such a situation, other problems may increase. Even if you have an ulcer, its consumption is appropriate.
If you are taking any medication or undergoing treatment while using garlic as a medicine, you should consult a doctor.
Disadvantages of eating garlic:
May weight gain:
If you use more garlic in your food, it means that you are adding more calories to your body. It increases the possibility of weight gain.
Prolonged bleeding:
Garlic can dilate your blood vessels. That is, when you get a wound or during surgery, your blood flows more than others. So avoid eating garlic until the wound heals.
Bad breath
Garlic is considered as a miracle herb but consuming too much of it can leave your breath smelling bad. Even a small piece of it can cause a strong smell.
Irritate gastrointestinal tract:
Garlic can irritate the gastrointestinal tract. Therefore, if you have digestive problems, be careful when using garlic.
