Eating amla is as delicious as it is beneficial from the health point of view. Amla contains the most vitamin C. Amla is also considered as a medicinal fruit from the point of view of health as it contains essential elements such as gallic acid, calcium, cellulose, tannic acid and albumin. Amla is used as a medicine in the field of Ayurvedic treatment.
Amla is rich in antioxidants. Antioxidants are known to remove free radicals from the body during stress. In addition to antioxidants, Amla also contains a large amount of potassium. Potassium is known to control blood pressure, which is why it is commonly used in the diet of people with blood pressure issues. The main way potassium controls hypertension is by dilating the blood vessels, which reduces the risk of high blood pressure. In such a situation, drinking Amla juice may be beneficial.
Amla is used as a home remedy to regulate or control diabetes. The main reason behind diabetes is stress conditions. Amla is a powerful antioxidant that will help reverse the free radical generation and the effect of oxidative stress. The consumption of Amla products regularly can prevent the chances of diabetes. Amla’s fibres can help absorb the excess sugar in the body to regular blood sugar levels.
Benefits of Amla:-
1. Consuming it helps to flush out the disordered substances in the body and prevents constipation.
2. Regular consumption of amla, which is rich in vitamin C, makes hair and skin beautiful and also relieves the problem of hair fall.
3. Regular amla food increases immunity in the body. It also works to purify the blood.
4. Regular consumption of amla strengthens digestion and helps to increase memory.
5. Consumption of amla prevents aging and prevents diabetes and heart diseases.
6. Regular consumption of amla can relieve urinary problems such as burning urine.
7. Regular consumption of amla reduces bleeding in cases of ruptured kidneys, excessive bleeding during menstruation, etc.
8. Consuming Amla also cures common cold.
9. Amla helps prevent the fat formation and helps in flushing out the toxins from the body. Eating raw Amla, candies, and Amla powder with lukewarm water is recommended for weight loss.