Natural Health

Mediterranean Diet for Weight loss and Strengthen Health

Mediterranean diets claim that they'll keep you fit and healthy, and they've got centuries of evidence backing them up. Whether you prefer Spanish or Greek cuisine, this is one approach...

Healthy Eating For a Happy Heart

When stress knocks hard as it has during the global pandemic, many of us eat more, and lesser...

How to Start Plant-Based Eating

Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your...

Myths about plant-based nutrition

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some...
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Ayurveda – The Natural Way of Happiness

Ayurveda means science of life. This is based on balancing the human body. If your life style is balanced, there is no need of...

Ayurveda— An Ancient Method of Treatment Growing Rapidly

Ayurveda is an ancient method of treatment. The popularity of Ayurveda is growing rapidly daily. It is a very ancient method of medicine from...

Benefits of Meditation for the Wellness

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in deliberation, especially of...

The Best Way to Loose Your Weight Fast

Now a day overweight is a problem to us. Remain slim is a trend among the young people. Everybody is trying everyday a new...
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