Meditation

Mediterranean Diet for Weight loss and Strengthen Health

Mediterranean diets claim that they'll keep you fit and healthy, and they've got centuries of evidence backing them up. Whether you prefer Spanish or Greek cuisine, this is one approach...

Healthy Eating For a Happy Heart

When stress knocks hard as it has during the global pandemic, many of us eat more, and lesser...

How to Start Plant-Based Eating

Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your...

Myths about plant-based nutrition

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some...
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Benefits of Meditation for the Wellness

Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in deliberation, especially of...
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