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Mediterranean diets claim that they'll keep you fit and healthy, and they've got centuries of evidence backing them up.Whether you prefer Spanish or Greek...

Now a day overweight is a problem to us. Remain slim is a trend among the young people. Everybody is trying everyday a new...

When stress knocks hard as it has during the global pandemic, many of us eat more, and lesser healthy comfort food may be the...

Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more...

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media...