Revitalize your life after COVID-19
Exercise improves the body's immune system. As both communicable and non-communicable diseases increase their ability to fight disease, physical activity should be given priority....
Ayurveda is Effective Treatment for Weight Loss
Ayurveda is the best ancient way of treatment for several diseases. This treatment is also called science of life. It has been used for...
Essentials for Healthy Living
Nutrition, Regular Exercise, Sleep and Nutritional Supplementation.Many people are in search for healthy Living. But what are really the essentials for health and Fitness...
Power Up Your Brain- Check Your Diet Plan
Add these Foods in Your DietDid you know your diet can have a strong impact on your brain and its ability to function? You...
Healthy Eating For a Happy Heart
When stress knocks hard as it has during the global pandemic, many of us eat more, and lesser healthy comfort food may be the...
How to Start Plant-Based Eating
Plant-based eating can be for everyone, the main idea is not to “diet” or remove something from your nutrition but more about adding more...