Drinking detox water has many benefits. It protects the body from many types of diseases. Those who consume it every day will never lack water in their body. Also, it helps to lose weight. Detox water removes toxins from the body. Due to which the digestive process also remains healthy.
Here are 5 best detox waters to help you burn fat during the summers:
- Cucumber Detox Water
- Apple And Cinnamon Detox Water
- Lemon And Mint Detox Water
- Grapefruit Detox Water
- Orange Detox Water
- Water melon
How to make detox water from cucumber:
Collect one cucumber, half a liter of water, black salt, white salt, one lemon and mint leaves. First, cut the cucumber into small pieces and put it in half a liter of water. Add black salt and lemon according to taste. Keep it in the fridge for 4 to 5 hours. And take it out. Adding mint leaves to it and drinking it every morning on an empty stomach is very beneficial in summer.
How to make apple detox water:
Collect 2 apples, a piece of cinnamon, half a liter of water and lemon. First of all, cut the apple into small pieces and put the cut apple in water. And mix a piece of cinnamon in it.
Add lemon juice to it and keep it in the refrigerator for 4 hours and eat it in the morning on an empty stomach. Consuming it regularly can prevent various diseases. It keeps the kidneys clean and cinnamon also helps to remove toxins from the body.
Lemon and Mint Detox Water
Lemon is the most used fruit during summers. It’s extensively used in summer coolers and traditional health drinks in India and around the world. Lemon boosts weight loss and also helps in rejuvenating your skin. Add a few leaves of mint of pudina to the mix and you have a winner of a detox drink that cools you down naturally, aides in weight loss, maintains digestive health and keeps you hydrated.
Grapefruit Detox Water
Grapefruit may be one of the best fat burning fruits out there. When eaten before your meals, this citrus fruit may help you in losing weight. It’s incredibly nutritious too. Add a few pieces of grapefruit to your infused waters to increase their fat burning capacity and make them naturally sweeter.
Orange Detox Water
Oranges are loaded with vitamin C, which are great for a healthy skin. The vitamin also helps convert fat into energy, instead of storing it in the body. Add a few pieces of this citrusy fruit to your detox drinks and you have a summer refresher that also helps you cut fat.
Try these summer recipes to detoxify your system and also fasten weight loss. It is important to remember that apart from diet, exercise or physical activity is also essential for weight loss.
Watermelon and melon
The summer season has already started. With the onset of summer, different types of fruits come in the market. Fruits are full of nutrients. In the summer season, watermelons and melons are consumed in large quantities. Eating melon is most beneficial for summer season.
Its consumption makes the body feel fresh. It is rich in calcium, iron, vitamin A and vitamin C. It is beneficial for kidneys, blood pressure and eyes. It is very beneficial for diabetic patients.
Watermelon has low GI. Due to this, the amount of sugar remains under control. Melon is considered very beneficial for constipation patients, because it is high in fiber. It relieves the problem of constipation. Apart from this, melons are also a source of vitamin C and antioxidants.
It also develops immunity. It also protects against heart diseases. Also, it protects against cancer. According to doctors, melons are very beneficial for people suffering from bladder infections. It removes toxins from the body.
Consuming it keeps the stomach clean. When you eat melon in summer, you can see its effect on the skin and the skin becomes soft. It does not reduce the amount of water in the body in summer.
- Detox waters are great additions to your weight loss summer diet.
- Cinnamon boosts metabolism & apple cider vinegar keeps skin healthy.
- Oranges are rich in vitamin C, which burns fat to produce energy.