The stress of educating the child, the stress of the job for the youth, health problems in old age etc… many problems are increasing the stress on the common people now. In the midst of this environment, various scientific researches have proved the fact that eating can reduce stress. Here are some tips from nutritionists to reduce stress and keep calm the mind and stay healthy.
Yogurt
Eating yogurt reduces stress and calms the mind. The micro-bacteria in yogurt help reduce anxiety and stress.
Dark chocolate
Consumption of dark chocolate helps a person to reduce stress, anxiety and depression. The antioxidants in chocolate improve brain function. It also improves blood circulation.
Green tea
Green tea contains a special amino acid called althinin. Which reduces a person’s stress by keeping the mind healthy. The acid in it also lowers the hormone cortisol. Cortisol hormone is also called stress hormone. An increase in this cortisol hormone causes stress.
Turmeric
Consumption of turmeric is very beneficial for the brain. An element called curcumin in turmeric reduces anxiety and stress. Curcumin omega fatty acids increase DHA, which is one of the best ways to reduce stress.
Berries
Berries contain many antioxidants, which are very beneficial for the body. Strawberries, blueberries, raspberries etc. are excellent sources of vitamin C. Consumption of these fruits helps to reduce stress.
